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HEALTHY BUDS Organic Garbanzo Beans (Chickpeas) 有机埃及豆 (500gm)

RM 11.90
HEALTHY BUDS Organic Garbanzo Beans (Chickpeas) 有机埃及豆 (500gm) Ratings: 0 - 0 votes
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Garbanzo beans, also known as chickpeas, are part of the legume family. They have a nutty, creamy taste and a slightly grainy texture. They are great source of protein, minerals, vitamins, fibre, and other beneficial nutrients. 

Serving 

Use in salads, dips, soups, stews, curries, hummus and in making the popular falafel.

To cook

Soak overnight , rinse and combine 1 cups water (enough to cover the beans completely) in a large pot. Bring to a boil, reduce heat and simmer, cooking until tender (approximately 2 hours).

Ingredients

100% Organic Garbanzo Beans

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