健康饮食养生之旅的心路历程
是什么影响我走上健康食疗的人生？是孩子。大儿子4岁时，医生宣判他天生性胰腺功能不全，除三餐必须 特别料理，尚需每日4次胰岛素注射和7次血糖检验为控制管理。
任职拉曼学院机械工程系主兼讲师的我，趁着院方转型之际选择离开；亲自照顾孩子，一面攻读食物科学，研究药食同源性的起源、概念及其功能食品于现代环境的应用。孩子的饮食须非常小心，我决定开设首家有机食品咖啡馆，馆里一饮一食，皆符合孩子健康食疗的标准，也适合任何追求健康的人士。2015年，未满9岁的孩子修完他的物功课，含笑离去。他是上天赐予我们家的宝贝，也是老师同学眼中的开心果。 足矣!
低潮过后，我选择继续推广心灵食疗教育，努力研究自然替代和辅助疗方。来馆里寻找答案者多为末期患者，陪着他们流泪，陪着他们走过生死，也让我更加坚信，食疗必须走在病人前面，提高人体免疫力才是正道。内在的平衡点影响人体的免疫力，食物影响新陈代谢。平时注意保养，即使在疾病面前，人类也可以找回自己的主权，因为细胞在人临死前仍在修复，不轻易卸甲。依循自然法则，就是最好的保养方式。日出而作日落而息，加上适量运动，体魄自然健壮。食物方面，7分植物1分蛋白质，除了有机，也追求彩虹的色彩。蔬果汁是塑造生命的元素，每日不能少。食物就是药物,你吃的东西造就了你，吸收的东西同样反映出你。
我开创Food Soulutionist脸书专页，推广健康饮食养生之道，也为许多慢性病的心灵食疗方案做顾问咨询。 行管令让我静下心，着手整理 资料，筹备在线上授课，甚至进行实体课。我的目标只有一个，就是通过3A：Aware, Activate, Achieve，教育群众达到心灵与生理的健康发展。
这条路，并不轻松，却真实而笃定。我深知，健康不是一蹴而就的奇迹，而是每日一次次有意识的选择。若我的经历，能让更多人重新审视饮食、聆听身体、尊重自然，那便是孩子留给我、也留给这个世界最珍贵的礼物。愿我们都能在食物中找回力量，在生活中找回平衡，让身心回到本来的位置，温柔而坚定地，走向真正的健康。
看到最后，查收你的健康贴士~
My Journey of Healthy Diet and Wellness
When my eldest son was just four years old, the doctor delivered a life-changing diagnosis: he had congenital pancreatic insufficiency, which meant he needed specially prepared meals for all three of his daily meals. Additionally, he required four insulin injections and seven blood glucose tests each day to manage his condition.At the time, I was working as a lecturer and head of the Mechanical Engineering Department at Tunku Abdul Rahman College. However, I made a heartfelt decision to leave my position, taking the opportunity of institutional transformation, to personally care for my child. I also used this time to study food science, exploring the origins and applications of functional foods with medicinal properties in modern settings.
To ensure my child's well-being, I established the first organic food café & shop, where everything on the menu adhered to the strict standards of healthy food therapy for my child, while also appealing to anyone seeking a healthier lifestyle. Unfortunately, in 2015, my beloved child passed away at the tender age of not quite nine, leaving cherished memories and smiles in the hearts of his teachers and classmates. His time with us was a gift from above, brightening everyone's life.
Following this difficult period, I continued my journey by advocating for the education of spiritual food therapy and researching natural alternatives and complementary healing methods. Many who come to shop seeking answers are patients in the final stages of their illnesses. I accompany them through tears and support them through life and death, which reinforces my belief that food therapy must be at the forefront of patient care, as strengthening the body's immune system is paramount.
Understanding that our inner balance profoundly affects our immunity, and what we eat directly influences our metabolism, I am committed to promoting self-care and proper maintenance, even in the face of illness. Embracing nature's laws is the best approach to maintain good health – working from sunrise to sunset, engaging in moderate exercise, and, with a colorful array of organic choices.
The core principle is that our inner balance profoundly affects our immunity, and what we eat directly influences our metabolism. By practicing proper self-care and maintenance, even when faced with illness, humans can reclaim their sovereignty. It is remarkable to learn that cells continue to repair themselves until the very last moment of life. Embracing nature's laws is the best approach to maintain good health – working from sunrise to sunset, engaging in moderate exercise and consuming a diet that consists of 7 parts of plants and 1 part of protein, with a colorful array of organic choices, is essential. Vegetable and fruit juices play a vital role in shaping our vitality and should be incorporated into our daily routine. Remember, food is medicine; what you eat shapes you, and what you absorb reflects you.
With this mission in mind, I established the "Food Soulutionist" Facebook page to promote healthy dietary habits and spiritual nourishment. I also provide consulting services, offering soul-healing food therapy plans for various chronic illnesses. Despite facing challenges due to MCO, I am taking this opportunity to organize materials and prepare for online and in-person classes. My ultimate goal is to educate the masses, utilizing the 3A approach: "Aware, Activate, Achieve," to help people attain holistic health for both mind and body.
This path has not been easy, yet it has been real and unwavering. I know that health is not an instant miracle, but the result of conscious choices made every single day. If my journey can help more people reconnect with their diet, listen to their bodies, and respect nature, then it is the most precious gift my child has given me—and the world. May we all find strength in food, restore balance in our lives, and return our mind and body to their natural state, gently yet firmly walking toward true health.
我是Laney，你的心灵食疗师 I'm Laney, your Food Soulutionist
食在健康的产品都经过Laney的仔细检视，确保符合食疗标准 All Healthy Buds' products are carefully reviewed by Dr. Laney to ensure they meet dietary therapy standards.
