许多湿性体质的人都有一种共同的感受——

明明没有吃很多，却总觉得身体沉沉的、脸容易肿、胃口不佳、一天到晚都想睡。

你可能以为“累就是休息不够”，

但真正让身体沉重的，不是熬夜，而是湿气。

🌧 什么是湿性体质？

在中医里，“湿”是一种非常顽固的体质问题。

它不是水，而是代谢不良导致的身体“黏腻感”。

当脾胃无力、代谢下降，水分无法被正常运化，就会停在身体组织里形成“湿”，表现为：

✔ 湿性体质常见 8 大症状

早上起床脸肿、眼皮肿
身体沉重、不想动
吃一点就胀气、油腻感明显
消化慢、容易腹胀
天气湿就容易没精神
胃口常常不佳
皮肤容易暗沉、毛孔粗
思绪混沌、懒洋洋

湿气不是“一天形成”，也不会“一天祛除”。

重点不是排水，而是把脾胃功能拉起来，让身体重新会“蒸发”湿气。

🌤 最关键的祛湿原则：健脾 + 提升代谢

许多人以为祛湿就是喝薏米水、喝排水茶，但往往越喝越虚。

真正的祛湿应该是：

健脾（让身体能排湿）+ 提升代谢（让湿气不再堆积）。

🌧 推荐调理方案：

🌈 雨后轻盈 · 祛湿唤醒组（湿性体质专用）

配套内容

发酵黑豆蛋白 + 双重发酵蚕豆粉（Fava Bean）

🌱 为什么这组能有效祛湿？

① 发酵黑豆蛋白 —— 代谢的点火器

黑豆性平、利水、补肾，是体质调理的基础。

发酵后更易吸收，更温和。

➜ 能提升代谢、促进体内湿气运化

➜ 减少胀气、油腻感

② 双重发酵蚕豆粉 —— 健脾利水的核心

蚕豆自古就用于祛湿、健脾。

双重发酵让它更轻、更易吸收。

➜ 帮助排湿

➜ 减少“体内水阻”

➜ 提升能量、稳定消化

它特别适合：

容易浮肿的人

吃完就想睡的人

代谢偏慢的人

🌞 建议喝法（早上第一杯）

发酵黑豆蛋白 1 scoop
双重发酵蚕豆粉 1 tsp
150ml 温水（不要超过 50°C）

早上喝最有效，因为那是代谢启动的黄金时间。

🌈 你会感受到的改变

早上不再水肿
胀气减少、消化变顺
越喝越轻盈、有精神
大脑清醒，不再昏沉

当身体变得“轻”，生活也会变得更有动力。

雨后空气般的清透，正是身体开始修复最明显的信

A Cup of Good Water / Segelas Air Sihat/ 一杯好水

Many with damp-type constitution share the same feeling:

You don’t eat much, yet your body feels heavy, face gets puffy, digestion weak, and you feel sleepy all day.

You may think “I’m tired because I didn’t rest enough,”

but the true culprit is dampness.

🌧 What Is a Damp-Type Constitution?

In TCM, “dampness” is stubborn.

It is not water, but a sticky internal heaviness caused by poor metabolism.

When the spleen is weak → water cannot be transformed → it accumulates → forming dampness.

✔ 8 Common Signs of Damp-Type Constitution

Puffy face or eyelids in the morning

Heavy body, low motivation

Bloated easily, greasy discomfort

Slow digestion, abdominal distension

Low energy on humid days

Poor appetite

Dull skin, large pores

Foggy mind, lethargy

Dampness doesn’t form in one day, nor can it be removed in one day.

The key is rebuilding spleen function, not simply “removing water.”

🌤 True Dampness Removal = Strengthen Spleen + Boost Metabolism

Many think removing dampness = barley water or diuretic tea—

but over time this weakens the spleen.

Real dampness removal requires:

✔ Strengthening the spleen (to remove dampness)

✔ Boosting metabolism (so dampness won’t accumulate)

🌈 Recommended Solution:

After-Rain Lightness · Dampness-Removing Awakening Set

Includes:

Fermented Black Bean Protein + Dual-Fermented Fava Bean Powder

🌱 Why This Set Works

① Fermented Black Bean Protein — The “Ignition” for Metabolism

Black beans are neutral, kidney nourishing, and promote water metabolism.

Fermentation improves absorption.

➜ Speeds up metabolism

➜ Enhances internal dampness movement

➜ Reduces bloating & heaviness

② Dual-Fermented Fava Bean Powder — Core for Spleen Strengthening & Damp Removal

Used since ancient times for dampness issues.

➜ Helps remove dampness

➜ Reduces water retention

➜ Improves energy & digestion

Especially suitable for:

Puffy individuals

Those who get sleepy after meals

People with slow metabolism

🌞 Suggested Morning Drink

1 scoop Black Bean Protein

1 tsp Fava Bean Powder

150 ml warm water (below 50°C)

Morning is the golden time to activate metabolism.

🌈 You’ll Notice:

Reduced puffiness in the morning
Less bloating, smoother digestion
Lighter body, clearer mind
More energy throughout the day

When your body becomes “light,” life becomes more energetic.

This clarity—like fresh air after rain—is the first sign of deep recovery.

A Cup of Good Water / Segelas Air Sihat/ 一杯好水