近期烟霾情况严重，空气中弥漫着细小颗粒物。
当天气干燥、空气品质下降时，很多人都会明显感觉到：
喉咙干 · 喉咙痒 · 咳嗽 · 鼻塞 · 鼻子不舒服 · 容易疲劳
对于本身体质比较敏感的人，烟霾更容易刺激呼吸道。
除了尽量减少长时间户外活动、做好口罩防护，我们也可以从补充水分、均衡饮食和日常护理开始，好好照顾自己和家人。
🌿 4种常见情况 & 日常护理
① 湿热型咳嗽
如果出现咳嗽、痰多、喉咙不舒服，同时感觉身体比较“湿热”，可以根据以下调理方式，选择适合自己的一杯好水。
👨🏻 大人／青少年
陈年葡萄醋 C4｜1 饭匙
金桔麦芽饮｜1 饭匙
温水｜100–200 ml
👉 三餐饭后各饮用一次
👧🏻 小孩
金桔麦芽饮｜20 ml
桑葚麦芽饮｜20 ml
水｜200 ml
👉 三餐饭后各饮用一次
💡 日常饮用的重点，是补充适量水分，让身体保持水分充足，同时让喉咙感觉更舒适。
🍯 ② 喉咙痛＋青黄色痰
如果出现喉咙痛，并伴随青黄色痰液，可能代表呼吸道正在发生感染或炎症。
🍵 天然消炎茶
陈年葡萄醋 C4｜100 ml
恩典酵素｜100 ml
蜜糖｜100 ml
海洋矿物质｜10 滴
👉 三餐饭后各饮用一次
🌼 ③ 鼻塞
烟霾期间，鼻腔容易受到空气中颗粒物刺激，出现：
鼻塞 · 鼻痒 · 鼻腔干燥 · 呼吸不舒服
🌼 Chamomile Hydrolate 鼻腔护理
将 30 ml Chamomile Hydrolate 倒入小杯中，吸进去鼻子，然后喷回出来，把鼻腔的菌都一起带出来。
🫁 ④ 肺炎相关症状
肺炎并不是普通咳嗽，需要认真看待。
例如肺炎感染可能出现：
发烧
😷 咳嗽
😖 喉咙痛
🤕 头痛
😴 疲劳
喘息
呕吐
腹泻
马上提高免疫力，帮身体降温：
Kamut × 1
VitaGard × 1
水｜250 ml
👉 早上 10 点 & 下午 4 点饮用
💩 如果同时伴随便秘
👨🏻 成人
活力农耕苹果汁｜250 ml
Mergen C｜×2（去胶囊）
海洋矿物质｜5 滴
👧🏻 儿童
活力农耕苹果汁｜250 ml
Mergen C｜×1（去胶囊）
海洋矿物质｜3 滴
👉 Kamut + VitaGard 后 30 分钟饮用
同时注意补充水分及膳食纤维，维持正常排便。
💦 如果同时伴随腹泻
恩典酵素｜50 ml
水／活力农耕苹果汁｜500 ml
👉 分次饮用，作为日常水分补充。
🍎 烟霾期间，午餐记得吃水果！
除了日常护理，最简单、最容易做到的事情就是：
🍎 午餐时间，记得吃水果！
可以选择不同种类的新鲜水果：
🍊 橙子
🥝 奇异果
🍎 苹果
🍐 梨
🍉 西瓜
🍌 香蕉
🫐 各类莓果
重点不是寻找所谓的“神奇水果”，而是每天保持多样化、均衡的饮食，为身体补充所需要的营养。
💧 最重要的一件事：喝够水！
烟霾天气里，很多人待在冷气房，反而容易忘记喝水。
不要等到口渴才喝。
💧 把水放在身边
💧 少量多次补充
💧 养成规律喝水的习惯
让身体保持充足水分，也是烟霾期间照顾自己的重要一环。
🛡️ 烟霾期间，做好这 7 件事
🌫️ 减少不必要的户外活动
😷 户外活动时做好适当的呼吸防护
🪟 根据空气品质调整室内通风
💧 保持充足水分
🍎 午餐记得吃水果
🥗 保持均衡饮食及充分休息
❤️ 照顾自己，也照顾家人
Stay Safe. Stay Hydrated. Stay Healthy. ❤️
这个版本主要把每个 remedy 独立成一个视觉区块，而且把「成人／儿童」「材料／份量」「什么时候喝」分开，比较适合直接放到 Facebook 长文、公众号或配合 Canva 图卡使用。
🌫️ Haze Is Here: Protect Your Respiratory Health with Natural Homecare
The haze has been particularly severe recently, with fine particles affecting the air we breathe.
When the air becomes dry and unhealthy, many people may experience:
Dry or itchy throat · Coughing · Nasal congestion · Nasal discomfort · Fatigue
For those with more sensitive respiratory systems, haze can make these discomforts even more noticeable.
During this period, besides reducing prolonged outdoor exposure and wearing appropriate protection, we can also support our everyday well-being through adequate hydration, balanced nutrition and natural home care.
🌿 4 Common Conditions & Daily Care
① Cough with a “Damp-Heat” Feeling
If you experience coughing, phlegm and throat discomfort, together with a feeling of internal “damp-heat”, you may take remedy below to sooth the symptoms:
👨🏻 Adults / Teenagers
Aged Grape Vinegar C4｜1 tablespoon
Kumquat Malt Drink｜1 tablespoon
Warm water｜100–200 ml
👉 Take once after each of the 3 main meals.
👧🏻 Children
Kumquat Malt Drink｜20 ml
Mulberry Malt Drink｜20 ml
Water｜200 ml
👉 Take once after each of the 3 main meals.
💡 The goal of daily hydration is to help maintain adequate fluid intake and keep the throat comfortable.
🍯 ② Sore Throat + Yellow/Greenish Phlegm
If you have a sore throat accompanied by yellow or greenish phlegm, it may indicate irritation, inflammation or a respiratory infection.
🍵 Natural Wellness Tea
Aged Grape Vinegar C4｜100 ml
Graceful Enzyme｜100 ml
Honey｜100 ml
Ocean Minerals｜10 drops
👉 Take once after each of the 3 main meals.
⚠️ If you develop persistent fever, difficulty breathing, chest pain, significant wheezing, or worsening symptoms, seek medical attention promptly.
🌼 ③ Nasal Congestion
During haze conditions, the nasal passages may become irritated by airborne particles, leading to:
Nasal congestion · Itchy nose · Dry nasal passages · Nasal discomfort
🌼 Chamomile Hydrolate Nasal Care
Pour 30 ml of Chamomile Hydrolate into a small cup and use it for gentle nasal care.
⚠️ Avoid forcefully inhaling or spraying liquid into the nose, as this may irritate the nasal passages or cause choking/coughing. Follow the product's recommended instructions for use.
🫁 ④ When Pneumonia-Related Symptoms Appear
Pneumonia is more than just an ordinary cough and should be taken seriously.
Possible symptoms of a respiratory infection may include:
🌡️ Fever
😷 Cough
🫁 Bronchial symptoms
😖 Sore throat
🤕 Headache
😴 Fatigue
👶 Children Under 5
Young children may also develop symptoms that resemble a common cold, such as:
Sneezing
Nasal congestion or runny nose
Sore throat
Watery eyes
Wheezing
Vomiting
Diarrhea
🥤 Daily Nutrition Drink
Kamut × 1
VitaGard × 1
Water｜250 ml
👉 Drink at 10 AM & 4 PM.
⚠️ If pneumonia is suspected, food, enzymes or nutritional drinks should not replace medical diagnosis or appropriate medical treatment.
💩 If Constipation Occurs Together
👨🏻 Adults
Biodynamic Apple Juice｜250 ml
Mergen C｜×2 (remove capsules)
Ocean Minerals｜5 drops
👧🏻 Children
Biodynamic Apple Juice｜250 ml
Mergen C｜×1 (remove capsule)
Ocean Minerals｜3 drops
👉 Take 30 minutes after Kamut + VitaGard.
Remember to maintain adequate fluid intake and include fibre-rich foods to support regular bowel movements.
💦 If Diarrhea Occurs Together
Graceful Enzyme｜50 ml
Water / Biodynamic Apple Juice｜500 ml
👉 Drink gradually throughout the day as part of your fluid intake.
⚠️ Pay close attention to dehydration, especially in young children, older adults, or anyone experiencing severe or persistent diarrhea.
🍎 During Haze Season, Don't Forget Your Fruit!
Besides daily respiratory care, one of the simplest things we can do is:
🍎 Have Some Fruit With Lunch!
Choose from a variety of fresh fruits:
🍊 Orange
🥝 Kiwi
🍎 Apple
🍐 Pear
🍉 Watermelon
🍌 Banana
🫐 Berries
There is no need to look for a “miracle fruit”.
What matters most is maintaining a varied and balanced diet to provide your body with the nutrients it needs.
💧 One of the Most Important Things: Drink Enough Water!
When the haze is bad, many of us spend more time indoors in air-conditioned environments and may forget to drink enough water.
Don't wait until you're thirsty to drink.
💧 Keep water nearby
💧 Sip regularly throughout the day
💧 Make hydration a daily habit
Staying adequately hydrated is an important part of taking care of yourself during haze season.
🛡️ 7 Things to Remember During Haze
🌫️ Reduce unnecessary outdoor activities
😷 Use appropriate respiratory protection outdoors
🪟 Adjust indoor ventilation according to air quality
💧 Stay adequately hydrated
🍎 Have fruit with lunch
🥗 Maintain a balanced diet and get enough rest
👀 Pay attention to any changes in your symptoms
❤️ Take Care of Yourself. Take Care of Your Family.
We may not be able to control the haze, but we can control the small things we do every day.
Less exposure to haze
＋ More water
＋ More fruits
＋ Balanced nutrition
＋ Enough rest
＋ Pay attention to your body's signals
🌿 Protect your respiratory health, one small daily habit at a time.
🌫️ During this haze season, reduce unnecessary outdoor exposure and take good care of yourself and your loved ones.
